Toast with Sardines, Avo and Atchar

  • Prep: 20 minutes
  • Cook: 5 minutes
  • Ready in: 25 minutes
  • Serves 2

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Recipe

  • 2 avocados, chopped
  • Zest and juice of 1 lemon
  • 30 ml (2 tbsp) avocado or olive oil + extra
  • 30 ml (2 tbsp) water
  • Salt and pepper
  • ½ x 400 g jar atchar
  • 120 g tin sardines, drained
  • 2 slices bread of your choice, toasted

Description

  1. Make the avo mayo by blitzing half of the avocado, 45 ml (3 tbsp) of the lemon juice, oil and water until smooth. Season with salt.
  2. Heat the atchar in a frying pan on medium high until warmed through.
  3. Carefully open the sardines and remove the bones, if you like. Add to the pan and spoon over atchar to warm. Take care not to break the sardines.
  4. Drizzle the bread with extra oil. Spread with the avo mayo and top with the atchar sardines.
  5. Combine the remaining avo with the rest of the lemon juice. Season with salt and pepper. Spoon over the sardines. Scatter with lemon zest.