About Avos
Green-skinned and dark-skinned avocados are available in South Africa almost all year round and the good news is that whichever colour avo you choose, they’re all equally delicious and nutritious!
Green-skinned varieties are available from March until October, and the rich, nutty dark-skinned varieties are avaliable from March until November.
Avos are a source of nutrients and can be included as part of a healthy eating plan. The best thing about avos is that they are all high in fibre, energy, vitamins and minerals.
And when it comes to getting creative in the kitchen, dark-skinned and green-skinned avos shine equally brightly, as there’s no end to their uses in snacks, light meals, starters, main meals, desserts, bakes and even sweet treats.