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Avo Waffles with Savoury Mince

  • Prep: 20 minutes
  • Cook: 1 hour
  • Ready in: 1 hour 20 minutes
  • Makes 6

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Recipe

Ingredients: FOR THE SAVOURY MINCE
  • Avocado or olive oil for cooking
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 500 g beef mince
  • Salt and pepper
  • 30 ml (2 tbsp) cake flour
  • 50 g packet tomato paste
  • 500 ml (2 cups) beef stock
  • 15 ml (1 tbsp) soy sauce
  • Handful parsley, chopped + extra for garnish
  FOR THE WAFFLES
  • 30 ml (2 tbsp) sugar
  • 2 avocados, sliced
  • 250 ml (1 cup) milk
  • 2 eggs
  • 375 ml (1½ cups) cake flour
  • 5 ml (½ tbsp) baking powder

Description

Method:
  1. For the savoury mince, heat a splash of oil in large frying pan on medium high and sauté the onion for 5 minutes. Add the garlic and cook for 1 minute. Keep aside.
  2. Heat another splash of oil in the same pan and fry the mince for about 8 minutes or until browned. Season with salt and pepper.
  3. Return the onion together with the flour and tomato paste. Add stock and soy sauce. Season with salt and pepper. Reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir through parsley
  4. For the waffles, blitz together the sugar, 125 ml (½ cup) of the avocado, milk, 2.5 ml (½ tsp) salt and eggs until smooth.
  5. Sift over the flour and baking powder and mix until just combined.
  6. Heat a waffle maker. Grease with cooking spray and add 80 ml (⅓ cup) of waffle batter (spread with a spoon if you like perfectly shaped waffles), close and cook for about 3 minutes or until cooked. Repeat with the rest.
  7. Serve the waffles with the mince, remaining avocado and extra parsley.