Avo Bulgur Wheat Breakfast Salad

  • Prep: 20 minutes
  • Cook: 20 minutes
  • Ready in: 40 minutes
  • Serves 4

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Recipe

Ingredients:
  • 250 ml (1 cup) plain yoghurt
  • 15 ml (1 tbsp) coriander, chopped + extra for garnish
  • 1 garlic clove, crushed
  • Salt and pepper
  • Avocado or olive oil, for cooking
  • 200 g streaky bacon
  • 15 ml (1 tbsp) sesame seeds
  • 5 ml (1 tsp) paprika
  • 60 ml (¼ cup) butter
  • 4 eggs
  • 1 avocado, sliced
  • 2 handfuls baby spinach
  • 500 ml (2 cups) cooked bulgur wheat
  • 60 ml (¼ cup) feta, crumbled

Description

Method:
  1. Mix together the yoghurt, coriander and garlic. Season with salt and pepper. Divide between 4 bowls.
  2. Heat the oil in a medium frying pan on medium high and fry the bacon for about 8 minutes or until crisp. Remove and keep warm.
  3. Toast the sesame seeds in the same pan until toasted. Add the paprika and butter and cook for about 1 minute or until frothy and starts to brown. Remove and keep warm.
  4. Add a splash of oil to the same pan and fry the eggs for about 5 minutes or until cooked to your liking. Season with salt and pepper.
  5. Place the eggs on the yoghurt and drizzle with the warm sesame butter.
  6. Add the avocado, spinach, bulgur wheat, bacon, feta and extra coriander to the bowls.